Best Sun Lamp For Depression

Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema.

Best sun lamp for depression.

Stick to sunlight lamps that are explicitly labelled for seasonal depression. Some light therapy lamps are designed for skin disorders. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic. It s best to talk with your health care provider about choosing and using a light therapy box.

If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. These kinds of light therapy lamps emit ultraviolet light which can be dangerous. That s 9 900 lux more than the. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

However choosing the right sun lamp can be challenging. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. A sun lamp with an intensity of 10 000 lux is recommended for sad. Some sunlight lamps aren t meant for seasonal depression.

Sad is associated with the lack of sunlight that occurs in winter months.