Best Size Exercise Ball For Desk

The best exercise ball for most people this pro recommended ball tied for the sturdiest seat and retained air the best of everything we tested and comes in sizes suitable for people 4 8 to 6 5.

Best size exercise ball for desk.

75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. 6 4 and up ball size. Plus it comes in a variety of sizes which allows you to pick the height from 38 to 85 centimeters that best suits your body and office environment. For those who find balancing on ball chairs.

This ball is made from bpa free. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. But why is the size of the exercise ball so important. Before you pick just any stability ball though find the best size for your height to get your core firing.

So consider scaling up or down depending on your fitness. It s important to note however the above size is just a general recommendation. According to the university of minnesota extension you should use a bigger sized exercise ball. 16 best balance ball chairs for sitting behind a desk.

Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. Discover the best sit stand desk stool chairs in 2018. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. You should be able to sit with your knees at a right angle and your thighs.

Classic gaiam balance ball chair. 85 cm 34 other than that a good rule is that the smaller the ball the bigger the challenge. 5 11 to 6 7 height. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.