Best Room Temperature For Sleeping Newborn

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Best room temperature for sleeping newborn.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. It s best not to put extra heaters or ac units in your little one s room. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees.

Luckily there s a range so you don t have to keep your home at one exact temperature. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Maintaining the ideal temperature for sleep.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. The best way to keep your baby s room at the right temperature is to monitor your thermostat.

When the room is too hot research has shown that it can increase your baby s risk of sids. This relates to your body s internal temperature regulation. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.