If the path is too long or short compared with the user s natural stride then the motion can bring strain instead of pain free workouts.
Best open stride elliptical.
The precor amt series currently consisting of 4 models.
The industry standard for stride length is about 20.
This means you can use the machine like a stepper an elliptical or even a treadmill depending on how you execute your stride.
That many people are really enjoying.
A machine as versatile as the human body and different from any other type of exercise machine the award winning precor adaptive motion trainer amt is.
Each platform should give a smooth transition with each push while pushing your muscles offering a consistent stride and deep cardio work out.
The amt 835 with open stride is the 3rd generation of adaptive motion trainers from precor and is the exact same unit as the commercial machines you ll find in fitness clubs worldwide.
The 813 833 835 and 885 take elliptical training to a whole new level giving you total freedom of movement rather than a fixed or slightly adjustable stride.
Most elliptical machines are fixed stride although there are also several adjustable stride models you can purchase or use at the gym.
Product in depth precor commercial series adaptive w open stride tech.
A tall person using a short stride may feel cramped and uncomfortable.
This elliptical is in the mid range line and part of the precor s 830 line of the experience series machines.
The main selling point of this particular model is the open stride tm.
Our amt redefined elliptical exercise.
In general a person 5 foot 3 or shorter should use an elliptical with a stride length of 16 to 18 inches.
Walking stride 21 5 inches jogging stride 22 5 inches and running stride 24 inches.
Get the best possible workout with a cross trainer that matches your height which is important in order to ensure a smooth natural elliptical motion.
This elliptical comes in at 9395 and is one of the best machines in the amt line up.
5 feet 10 inches to 6 feet.
If you re still on the fence about which exercise machine best suits your needs taking a quick look at various benefits of using an elliptical machine may add a bit of clarity.
A short person using a long stride length may feel stretched and off balance.
It s the distance that the pedals cover from front to back in an ellipse shaped path.
When people take a few strides on the 800 line amt most simply exclaim wow the 800 line amt with open stride creates a whole new feeling for a workout.
An elliptical with only a 14 inch stride length is generally not recommended for most users.
The best elliptical machines are designed to give you an extensive workout without adding strain to the joints tendons or ligaments.